Quick Exit

Self-harm Resources for Children and Young People

This booklet is designed to help children and young people understand self-harm and why someone might engage with self-harm. This booklet highlights alternatives to self-harm such as expressing emotions, distractions, and grounding techniques.

It is also signposts how therapy could help and where else you can turn for support.

Safety Warning: This page contains information about self-harm that may cause difficult feelings and be triggering to read. Please be advised to view this information when it feels safe to do so. 

February 28th, 2023